{"id":1322,"date":"2022-02-24T05:02:56","date_gmt":"2022-02-24T05:02:56","guid":{"rendered":"https:\/\/www.bwellnourished.org\/home\/home\/"},"modified":"2026-03-18T18:31:14","modified_gmt":"2026-03-18T18:31:14","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bwellnourished.org\/home\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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Wellness Reimagined<\/h2><\/div>\n<\/div>\n\n\n\n

A resource for those suffering from chronic illness using the basics of diet, lifestyle, and environmental changes to dramatically transform your health and truly BWell inside and out!<\/h2><\/div>\n\n\n\n
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What does BWell Nourished mean?<\/strong><\/h2>\n\n\n\n

Nourishing your body means focusing on healthy foods that fuel your body to fight inflammation, support your immune system, and repair damaged tissues. This type of nutrition specifically focuses on natural foods like fruits, vegetables, grains, beans, nuts, and seeds. These foods are packed with vitamins, minerals, and nutrients needed to combat inflammation and promote cellular repair. We are here to make eating healthy a simple and joyful process that will bring you better health and increased ability to do the things you love with the ones you love.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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The Mission of BWell?<\/strong><\/h2>\n\n\n\n

We are here to be a resource for nutritional information and simplified tools for success to take back your health in a sustainable way.<\/p>\n<\/div>

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Tools for Success<\/h2>\n\n\n\n

When looking in to holistic changes to improve your health we believe it starts with (1) educating yourself about your specific condition (2) becoming curious about what nutrition can do to help (3) implementing changes slowly so that you can sustain them and (4) connecting with a positive community for support. Explore our website and social media for additional resources as well as inspiration and don’t forget to join our positive community for additional support!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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A Holistic Approach to Wellness<\/strong><\/h2>\n\n\n\n

The goal of holistic health is using natural resources to get your symptoms under control and promote physical and mental wellness. A few of the areas of focus include optimizing your diet, modifying your environment, addressing life stressors, and applying appropriate fitness measures. Feel free to message us if there are any of these areas in which you would like more information.<\/p>\n\n\n\n

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Upcoming Blogs:<\/h2>
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Importance of Exercise<\/strong><\/h2><\/div>\n\n\n\n

Weight lifting to improve your health<\/h2><\/div>\n\n\n\n

Strength training in particular has recently been proven to provide incredible immune benefits. When done properly and consistently it will strengthen muscles, bones, and joints offering support and decreasing pain…<\/h2><\/div>\n<\/div>\n\n\n\n
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Harmful Oils<\/strong><\/h2><\/div>\n\n\n\n

Inflammatory Oils to Avoid<\/h2><\/div>\n\n\n\n

Certain dietary oils can cause dangerous inflammatory reactions. Vegetable Oils and Seed Oils in particular are highly inflammatory. These oils are usually highly processed, come from genetically modified crops, and are generally over consumed…<\/h2><\/div>\n<\/div>\n\n\n\n
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Wellness Reimagined A resource for those suffering from chronic illness using the basics of diet, lifestyle, and environmental changes to dramatically transform your health and truly BWell inside and out! Your Attractive Heading Upcoming Blogs: Importance of Exercise Weight lifting to improve your health Strength training in particular has recently been proven to provide incredible […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1322","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"BWellNourished","author_link":"https:\/\/www.bwellnourished.org\/home\/author\/bwellnourished_weem0r\/"},"uagb_comment_info":0,"uagb_excerpt":"Wellness Reimagined A resource for those suffering from chronic illness using the basics of diet, lifestyle, and environmental changes to dramatically transform your health and truly BWell inside and out! 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