Today’s the day, you have decided to cut dairy from your diet. Whatever your reason for cutting it out —whether you’re managing inflammation, balancing hormones, improving digestion, healing your skin issues, or just trying to feel your best—making the switch can feel a bit daunting at first, but it’s completely doable (and even empowering) with […]
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You have made the decision to go gluten free but now you don’t know where to start? As always, start with educating yourself. Eliminating gluten from your diet does not have to be difficult or overwhelming. In our world today we are fortunate to have many options and it all starts at the grocery store.
How to go Gluten Free at the grocery store! Read More »
Each Autoimmune Disease is complex and often misunderstood, with symptoms varying greatly from person to person. However, there are certain factors that are proven to contribute to the immune system dysfunction associated with Autoimmune Disease. Identifying and avoiding these triggers is the key to reducing immune system dysregulation. When your immune system is dysregulated it
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The word anti-inflammatory broken down in medical terminology is: prefix anti- (opposite of) root word inflammation and suffix -atory (characterized by). Meaning an anti-inflammatory diet is a diet related to doing the opposite of what is causing inflammation. Therefore this diet must primarily include foods focused on fighting inflammation. Because inflammation is a primary factor
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Autoimmune Disease is simply a set of symptoms resulting from a dysregulated immune system. When you have an Autoimmune Disease the body’s immune cells attack healthy tissue resulting in pain, damage and dysfunction. The immune system mistakes the body as something dangerous and attacks itself. This attack causes inflammation, which can lead to redness, swelling,
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Hello and welcome to BWell Nourished! Here we are dedicated to helping all those suffering from Autoimmune Disease and chronic illness as well as their family, friends, and supporters. BWell was created to be a resource for simple disease education, optimal nutrition information, and lifestyle support. We strive to create a positive community focused on
