Let’s talk about stress for a minute. And I don’t mean the huge, life altering moment. I mean the everyday kind. It’s the rushing out the door in the morning. The back-to-back meetings, practices, doctor appointments, and overfull schedules. Not to mention the mental overwhelm of keeping everyone fed, organized, and where they need to […]
The Hidden Way Stress Is Affecting Your Health Read More »
“Congratulations, your labs are normal.” “Okay… but I still feel awful. I can barely function. Could it be something else?” “Let’s just keep an eye on it and see how you feel in a couple of months.” Does that conversation sound familiar? The frustration of undiagnosed symptoms can feel incredibly defeating. So many women silently
You Don’t Need a Diagnosis to Start Supporting Your Health Read More »
Building Healthy Habits That Actually Stick Let’s be honest—most of us already know what we should be doing to take better care of ourselves. Eat a little better, move our bodies, get enough sleep, drink more water. The tricky part isn’t knowing what to do… it’s doing it consistently. The good news? You don’t need
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After years of navigating my own autoimmune journey (through frustration, pain, fatigue, and eventually empowerment) I can finally say that I found the key to my health and wellness. Being someone who loves to learn, I engrossed myself into as many books and research articles I could get my hands on and even started listening
The 4 Pillars of Autoimmune Wellness Read More »
Each Autoimmune Disease is complex and often misunderstood, with symptoms varying greatly from person to person. However, there are certain factors that are proven to contribute to the immune system dysfunction associated with Autoimmune Disease. Identifying and avoiding these triggers is the key to reducing immune system dysregulation. When your immune system is dysregulated it
Identifying Autoimmune Triggers Read More »
Autoimmune Disease is simply a set of symptoms resulting from a dysregulated immune system. When you have an Autoimmune Disease the body’s immune cells attack healthy tissue resulting in pain, damage and dysfunction. The immune system mistakes the body as something dangerous and attacks itself. This attack causes inflammation, which can lead to redness, swelling,
What is Autoimmune Disease? Read More »
Hello and welcome to BWell Nourished! Here we are dedicated to helping all those suffering from Autoimmune Disease and chronic illness as well as their family, friends, and supporters. BWell was created to be a resource for simple disease education, optimal nutrition information, and lifestyle support. We strive to create a positive community focused on
