What is an Anti-Inflammatory Diet?

The word anti-inflammatory broken down in medical terminology is: prefix anti- (opposite of) root word inflammation and suffix -atory (characterized by). Meaning an anti-inflammatory diet is a diet related to doing the opposite of what is causing inflammation. Therefore this diet must primarily include foods focused on fighting inflammation. Because inflammation is a primary factor […]

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What is Autoimmune Disease?

Autoimmune Disease is simply a set of symptoms resulting from a dysregulated immune system. When you have an Autoimmune Disease the body’s immune cells attack healthy tissue resulting in pain, damage and dysfunction. The immune system mistakes the body as something dangerous and attacks itself. This attack causes inflammation, which can lead to redness, swelling,

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Welcome!

Hello and welcome to BWell Nourished! Here we are dedicated to helping all those suffering from Autoimmune Disease and chronic illness as well as their family, friends, and supporters. BWell was created to be a resource for simple disease education, optimal nutrition information, and lifestyle support. We strive to create a positive community focused on

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